Therapy Services
Evidence-based support, tailored to you
Cognitive Behavioural Therapy is effective for a wide range of difficulties. Explore the areas I work with below — each page explains what it is, how CBT helps and what therapy looks like.
Anxiety
Persistent worry that feels difficult to switch off. Together we can quieten the noise and rebuild a sense of calm.
Learn MoreGeneralised Anxiety
Worry that attaches itself to everything — health, work, family, the future. CBT offers proven tools to break the cycle.
Learn MorePanic
Sudden waves of intense fear with a racing heart and breathlessness. Panic is frightening — and very treatable.
Learn MoreOCD
Unwanted intrusive thoughts and repetitive behaviours that feel hard to resist. CBT, especially ERP, can loosen OCD's grip.
Learn MoreDepression
Low mood, lost motivation and a world that feels grey. Small, evidence-based steps can bring colour back.
Learn MoreLow Self-Esteem
A harsh inner critic that undermines confidence. Therapy helps you build a kinder, more accurate view of yourself.
Learn MoreStress
Feeling stretched beyond your limits at work or home. Learn practical tools to restore balance and resilience.
Learn MoreHealth Anxiety
Constant worry about illness despite reassurance. CBT breaks the cycle of checking, scanning and fear.
Learn MoreSocial Anxiety
Fear of judgement that makes social situations exhausting. Build genuine confidence, one step at a time.
Learn MorePTSD
When the past keeps intruding on the present. Trauma-focused CBT helps the mind file painful memories safely.
Learn MorePhobias
An intense fear that shrinks your world. Gradual, supported exposure can free you from avoidance.
Learn MoreAddiction Recovery Support
Compassionate, judgement-free support for the psychological side of recovery. Build a life that supports lasting change.
Learn MoreReady to take the first step?
Book an appointment today. Reaching out is often the hardest part — and you have already found your way here.
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