About
The person behind Sunny Souls
Therapy is deeply personal — so it matters who sits across from you. Here's a little about me, my approach and why Sunny Souls Therapy exists.
My story
Sunny Souls Therapy grew from a simple belief: that everyone deserves access to warm, professional, evidence-based support — without waiting lists, clinical coldness or judgement. I trained as a Cognitive Behavioural Therapist because CBT combines genuine compassion with tools that demonstrably work.
I work with adults across Clackmannanshire, Stirling and surrounding areas, and online throughout Scotland. Whatever brings you to therapy — anxiety, low mood, stress, self-esteem or recovery — you will be met exactly where you are.
I have a particular care for people navigating addiction and recovery. I know from lived experience how much courage, honesty and compassion the journey asks for, and I share this only so you can feel genuinely understood. Your story remains the focus of our work, and my personal details stay private.
My philosophy
I believe therapy should feel like a collaboration, not a lecture. You are the expert on your life; I bring the map and the tools. Sessions are structured enough to make real progress, and human enough to feel safe. My aim is always the same — for you to eventually not need me, because the skills have become yours.
Professional memberships
- • Member of the BACP (British Association for Counselling and Psychotherapy)
- • Member of COSCA (Counselling & Psychotherapy in Scotland)
Qualifications
- • Qualified Cognitive Behavioural Therapist
- • Ongoing supervised practice and continuing professional development
How I work
- • Online sessions across Scotland
- • Face-to-face sessions in Clackmannanshire (coming soon)
- • Evidence-based, compassionate and confidential
Values
THINK with insight. FEEL with purpose.
More than a slogan — every letter stands for something that shapes how I work.
THINK
Trust
A safe, confidential space where you can be fully yourself.
Hope
Believing change is possible, even when it feels far away.
Insight
Understanding the patterns that keep difficulties going.
Nurture
Compassion for yourself is a skill — and we build it together.
Knowledge
Evidence-based tools you keep for life.
FEEL
Feel
Making room for emotions instead of fighting them.
Explore
Curiosity about your thoughts, gently and without judgement.
Empower
Becoming your own therapist, with skills that last.
Live
Moving towards the life you actually want.
Ready to take the first step?
Book an appointment today. Reaching out is often the hardest part — and you have already found your way here.
Book Appointment