THINK with insight.
FEEL with purpose.
Helping adults across Clackmannanshire, Stirling and surrounding areas overcome anxiety, stress, low mood and self-esteem challenges through evidence-based Cognitive Behavioural Therapy.
Welcome
Welcome to Sunny Souls Therapy
Hello, and thank you for being here. Taking the first step towards therapy takes courage, and I want you to know that whatever brings you to this page, you will be met with warmth, respect and zero judgement.
I'm a qualified Cognitive Behavioural Therapist based in Clackmannanshire, working with adults online and — soon — face-to-face. My approach blends the structure and evidence base of CBT with genuine compassion, because therapy works best when you feel truly safe.
More about me
How I Can Help
Support for what you're carrying
Evidence-based CBT for a wide range of difficulties. If you don't see yours listed, get in touch — I'm happy to talk it through.
Anxiety
Persistent worry that feels difficult to switch off. Together we can quieten the noise and rebuild a sense of calm.
Learn MoreDepression
Low mood, lost motivation and a world that feels grey. Small, evidence-based steps can bring colour back.
Learn MoreStress
Feeling stretched beyond your limits at work or home. Learn practical tools to restore balance and resilience.
Learn MoreLow Self-Esteem
A harsh inner critic that undermines confidence. Therapy helps you build a kinder, more accurate view of yourself.
Learn MorePanic
Sudden waves of intense fear with a racing heart and breathlessness. Panic is frightening — and very treatable.
Learn MoreOCD
Unwanted intrusive thoughts and repetitive behaviours that feel hard to resist. CBT, especially ERP, can loosen OCD's grip.
Learn MoreHealth Anxiety
Constant worry about illness despite reassurance. CBT breaks the cycle of checking, scanning and fear.
Learn MoreSocial Anxiety
Fear of judgement that makes social situations exhausting. Build genuine confidence, one step at a time.
Learn MorePTSD
When the past keeps intruding on the present. Trauma-focused CBT helps the mind file painful memories safely.
Learn MorePhobias
An intense fear that shrinks your world. Gradual, supported exposure can free you from avoidance.
Learn MoreAddiction Recovery Support
Compassionate, judgement-free support for the psychological side of recovery. Build a life that supports lasting change.
Learn MoreThe Process
What working together looks like
A clear, gentle path from first contact to lasting change.
Step 1
Initial Contact
Get in touch by email or the contact form. We'll arrange a brief, no-pressure chat to explore what you're looking for and whether CBT feels right.
Step 2
Assessment
A gentle, structured conversation to understand what you're experiencing and what you'd like to change.
Step 3
Personalised CBT
A tailored, evidence-based plan with practical tools you can use between sessions.
Step 4
Moving Forward
We consolidate your progress and build a plan for maintaining it — your skills stay with you for life.
Why Sunny Souls
Therapy that is professional, personal and proven
- Qualified CBT Therapist
- Member of BACP
- COSCA Member
- Evidence-based treatment
- Online sessions
- Face-to-face sessions (Coming Soon)
- Compassionate approach
Kind Words
Client testimonials
Testimonials will appear here soon. Client confidentiality always comes first — any future testimonials will be shared with full, informed consent.
Resources
Latest articles
Practical, evidence-based reading on anxiety, CBT, self-esteem and more.
Anxiety
Understanding Anxiety
Why anxiety happens, what it does to the body, and why it is far more common — and treatable — than most people realise.
5 min read
CBT
What is CBT?
A plain-English introduction to Cognitive Behavioural Therapy — how it works, what sessions involve, and why the evidence supports it.
6 min read
Self-esteem
Improving Self-Esteem
The inner critic is not telling the truth. How low self-esteem develops, and evidence-based steps towards a kinder self-view.
5 min read
Ready to take the first step?
Book an appointment today. Reaching out is often the hardest part — and you have already found your way here.
Book Appointment