Low Self-Esteem
A harsh inner critic that undermines confidence. Therapy helps you build a kinder, more accurate view of yourself.
What it is
Low self-esteem is a deeply held negative view of yourself — feeling not good enough, unlikeable or a failure. It often develops early in life and quietly shapes decisions, relationships and opportunities.
How CBT helps
CBT helps you identify the 'rules' and self-criticism that maintain low self-worth, gather real evidence about who you are, and build a balanced, compassionate self-view that holds up under pressure.
What therapy looks like
We will explore where your self-beliefs came from, challenge the inner critic with practical exercises, and practise new ways of treating yourself — in and out of sessions.
When to seek help
If self-doubt holds you back from opportunities, relationships or speaking up — or if you rarely feel 'good enough' no matter what you achieve — therapy can help you change that story.
Ready to take the first step?
Book an appointment today. Reaching out is often the hardest part — and you have already found your way here.
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