Social Anxiety
Fear of judgement that makes social situations exhausting. Build genuine confidence, one step at a time.
What it is
Social anxiety is an intense fear of being judged, embarrassed or found lacking in social or performance situations. It often leads to avoidance, over-preparation or 'safety behaviours' that quietly keep the fear alive.
How CBT helps
CBT for social anxiety is highly effective. It targets self-focused attention, harsh predictions about judgement, and the safety behaviours that prevent you discovering how well things actually go.
What therapy looks like
We will work through real-life situations at a comfortable pace, using video feedback techniques, attention training and behavioural experiments to build authentic, lasting confidence.
When to seek help
If you avoid social events, dread being the centre of attention, or replay conversations for hours afterwards, therapy can genuinely change how social life feels.
Ready to take the first step?
Book an appointment today. Reaching out is often the hardest part — and you have already found your way here.
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